The best time to call London from Cape Town is 10 AM–5 PM your time (Cape Town). London, UK is 1 hour behind Cape Town, South Africa. You have 7 hours of business hours overlap for scheduling calls.
Call between 10 AM–5 PM Cape Town time. This is 9 AM–4 PM in London.
Cape Town and London share 7 hours of overlapping business hours (9 AM – 5 PM local time).
The best time to call London from Cape Town is 10 AM–5 PM Cape Town time. This gives you 7 hours of business hours overlap.
London is 1 hour behind Cape Town.
Avoid calling before 8 AM your time (they haven't started their day).
Yes, Cape Town and London have approximately 7 hours of overlapping business hours per day.
You have 7 hours of business hours overlap — scheduling calls is easy.
Both in business hours Both awake One outside comfort zone Sleeping hours
Cape Town: 10 AM–5 PM GMT+2
London: 9 AM–4 PM GMT+1
| Cape Town (GMT+2) | London (GMT+1) | Status |
|---|---|---|
| 7 AM | 6 AM | 🔴 They're sleeping |
| 8 AM | 7 AM | 🟡 They're awake |
| 9 AM | 8 AM | 🟡 They're awake |
| 10 AM | 9 AM | ✅ Both in office |
| 11 AM | 10 AM | ✅ Both in office |
| 12 PM | 11 AM | ✅ Both in office |
| 1 PM | 12 PM | ✅ Both in office |
| 2 PM | 1 PM | ✅ Both in office |
| 3 PM | 2 PM | ✅ Both in office |
| 4 PM | 3 PM | ✅ Both in office |
| 5 PM | 4 PM | 🟡 They're awake |
| 6 PM | 5 PM | 🟡 They're awake |
| 7 PM | 6 PM | 🟡 They're awake |
| 8 PM | 7 PM | 🟡 They're awake |
| 9 PM | 8 PM | 🟡 They're awake |