AST to JST Time Converter

When it is 9:00 AM AST, it is 9:00 PM JST. Japan Standard Time (JST, UTC+9) is 13 hours ahead of Atlantic Standard Time (AST, UTC-4). There is no full 9–5 overlap between AST and JST — teams typically rotate early or late meetings.

AST to JST Conversion Table

Major Cities Using AST and JST

Atlantic Standard Time (AST): Halifax, Saint John, Moncton.

Japan Standard Time (JST): Tokyo, Osaka, Kyoto, Yokohama.

How many hours between AST and JST?

AST is UTC-4 and JST is UTC+9, a difference of 13 hours. JST is ahead of AST. This difference can shift by an hour in either direction during Daylight Saving Time transitions — if one zone observes DST and the other doesn't, the offset narrows or widens for part of the year.

Business Hours Overlap: AST ↔ JST

Assuming a 9:00 AM – 5:00 PM workday on each side, there is no full 9–5 overlap between ast and jst — teams typically rotate early or late meetings. To visualize this instantly for any pair of cities, use the visual meeting planner or the timezone overlap finder — both highlight the green overlap window on a live timeline.

Does AST observe Daylight Saving Time?

Atlantic Standard Time (AST) is based on the America/Halifax IANA timezone. DST observance depends on the jurisdiction — for example, most of the continental US switches between standard and daylight time, while India, Japan, and most of Southeast Asia do not observe DST at all. WorldClock.lol uses the authoritative IANA timezone database, so every conversion automatically accounts for the correct DST rules on the date you're converting.

When is 9 AM AST in JST?

When it is 9:00 AM in Atlantic Standard Time (AST, UTC-4), it is 9:00 PM in Japan Standard Time (JST). For other times of day, scan the conversion table above or drop into the interactive converter to pick an exact minute. The converter handles both standard and daylight variants correctly.

How to Use This AST to JST Converter

1. Type or drag any time in the AST input above — the JST equivalent updates instantly.
2. Check the day indicator. When the converted time crosses midnight, the tool shows +1 day or −1 day so you don't book a meeting on the wrong date.
3. Copy the shareable URL to send the specific conversion to a colleague — the link preserves your exact selection.
4. Switch directions by swapping the input zones, or open JST to AST for the reverse.

Related AST Converters

• AST to EST
• AST to PST
• AST to GMT
• AST to UTC
• AST to IST
• AST to CET

Related JST Converters

• EST to JST
• PST to JST
• GMT to JST
• UTC to JST
• IST to JST
• CET to JST

More Time Tools

• All Time Zone Converters — browse every supported pair
• About AST (Atlantic Standard Time) — current time, cities, DST rules
• About JST (Japan Standard Time) — current time, cities, DST rules
• Meeting Planner — find the best time for a multi-city meeting
• Best Time to Call — optimal calling windows between any two cities
• UTC Time Now — the reference point for every conversion
• DST Schedule 2026 — every daylight-saving transition this year