IST to EAT Time Converter

When it is 9:00 AM IST, it is 6.5:00 AM EAT. East Africa Time (EAT, UTC+3) is 2.5 hours behind India Standard Time (IST, UTC+5:30). Your working-hours overlap window is 11.5:00 AM–5:00 PM IST (9:00 AM–2.5:00 PM EAT).

IST to EAT Conversion Table

Major Cities Using IST and EAT

India Standard Time (IST): Mumbai, Delhi, Bangalore, Chennai, Kolkata, Colombo.

East Africa Time (EAT): cities in the Africa/Nairobi timezone.

How many hours between IST and EAT?

IST is UTC+5:30 and EAT is UTC+3, a difference of 2.5 hours. EAT is behind IST. This difference can shift by an hour in either direction during Daylight Saving Time transitions — if one zone observes DST and the other doesn't, the offset narrows or widens for part of the year.

Business Hours Overlap: IST ↔ EAT

Assuming a 9:00 AM – 5:00 PM workday on each side, your working-hours overlap window is 11.5:00 am–5:00 pm ist (9:00 am–2.5:00 pm eat). To visualize this instantly for any pair of cities, use the visual meeting planner or the timezone overlap finder — both highlight the green overlap window on a live timeline.

Does IST observe Daylight Saving Time?

India Standard Time (IST) is based on the Asia/Kolkata IANA timezone. DST observance depends on the jurisdiction — for example, most of the continental US switches between standard and daylight time, while India, Japan, and most of Southeast Asia do not observe DST at all. WorldClock.lol uses the authoritative IANA timezone database, so every conversion automatically accounts for the correct DST rules on the date you're converting.

When is 9 AM IST in EAT?

When it is 9:00 AM in India Standard Time (IST, UTC+5:30), it is 6.5:00 AM in East Africa Time (EAT). For other times of day, scan the conversion table above or drop into the interactive converter to pick an exact minute. The converter handles both standard and daylight variants correctly.

How to Use This IST to EAT Converter

1. Type or drag any time in the IST input above — the EAT equivalent updates instantly.
2. Check the day indicator. When the converted time crosses midnight, the tool shows +1 day or −1 day so you don't book a meeting on the wrong date.
3. Copy the shareable URL to send the specific conversion to a colleague — the link preserves your exact selection.
4. Switch directions by swapping the input zones, or open EAT to IST for the reverse.

Related IST Converters

• IST to EST
• IST to PST
• IST to GMT
• IST to UTC
• IST to JST
• IST to CET

Related EAT Converters

• EST to EAT
• PST to EAT
• GMT to EAT
• UTC to EAT
• JST to EAT
• CET to EAT

More Time Tools

• All Time Zone Converters — browse every supported pair
• About IST (India Standard Time) — current time, cities, DST rules
• About EAT (East Africa Time) — current time, cities, DST rules
• Meeting Planner — find the best time for a multi-city meeting
• Best Time to Call — optimal calling windows between any two cities
• UTC Time Now — the reference point for every conversion
• DST Schedule 2026 — every daylight-saving transition this year