Convert East Africa Time (EAT, UTC+3) to Eastern Standard Time (EST, UTC-5).EAT is used in the Africa region and EST is used in the North America region.
| EAT | EST |
|---|---|
| 12:00 AM | 5:00 PM (-1 day) |
| 3:00 AM | 8:00 PM (-1 day) |
| 6:00 AM | 11:00 PM (-1 day) |
| 9:00 AM | 2:00 AM |
| 12:00 PM | 5:00 AM |
| 3:00 PM | 8:00 AM |
| 6:00 PM | 11:00 AM |
| 9:00 PM | 2:00 PM |
East Africa Time (EAT) is UTC+3 and Eastern Standard Time (EST) is UTC-5. The exact difference can vary due to Daylight Saving Time changes. Our converter automatically accounts for current DST rules to give you accurate conversions.
Use the conversion table above to find common time mappings between EAT and EST. For precise conversions including DST adjustments, use the interactive converter.
East Africa Time (EAT) is based on the Africa/Nairobi timezone. DST observance depends on local regulations. Our converter automatically accounts for current DST rules.
Convert East Africa Time to Eastern Standard Time
| EAT | EST |
|---|---|
| 12:00 AM | 5:00 PM |
| 3:00 AM | 8:00 PM |
| 6:00 AM | 11:00 PM (-1) |
| 9:00 AM | 2:00 AM |
| 12:00 PM | 5:00 AM |
| 3:00 PM | 8:00 AM |
| 6:00 PM | 11:00 AM |
| 9:00 PM | 2:00 PM (+1) |
East Africa Time (EAT) is UTC+3 and Eastern Standard Time (EST) is UTC-5. The exact difference can vary due to Daylight Saving Time changes.
Use our converter above to find the exact time. Enter 9:00 in the EAT field to see the corresponding EST time, accounting for current DST rules.
East Africa Time (EAT) is based on the Africa/Nairobi timezone. DST observance depends on local regulations. Our converter automatically accounts for current DST rules.